Everyone has some type of ache, pain, or ailment. In modern medicine, there are some medicines that can be unnecessarily harsh on your body. If one takes a look back at ancient Chinese medicine, they will find that they used all natural herbal techniques to help treat all different types of health issues. These herbs provide remedies that are gentle, yet effective on the body. One easy way for everyone to use herbs is tea. When you have the herbs, tea is very easy to blend and brew yourself. This allows anyone to have access to herbal medicine. In this book, you will learn about how the body works, how the herbs effect it, and how you can help be proactive in keeping your body healthy in a more gentle way. Along with the book comes the herbs that are discussed, so you will have the opportunity to blend the teas for yourself.